Therapy on demand – from the UK’s leading anxiety charity

Therapy on demand support service (TOD) – from the UK’s leading anxiety experts.

Get Support and speak to a therapist NOW.

The Therapy on Demand service (TOD) is a quick and easy way to access the support you need.

  • Access your therapy of choice from the following options – Compassion Focused Therapy (CFT), Counselling, Clinical Hypnotherapy and Cognitive Behavioural Therapy (CBT)
  • Have sessions via chat, video or audio calls
  • Sign in using our web platform here
  • Simply select your preferred therapist and book an appointment for an available session that is convenient for you.

Convenient, confidential - anytime, anywhere

Yes, you will be able to view the therapists offering a service with TOD, check their credentials and areas of specialism before selecting which therapist you would like your consultation with.

Once you have registered and logged in to the platform you can either request a therapist or choose an instant call. By choosing a specific therapist you will be able to book an appointment and choose from different times that suit you best depending on what availability the therapist has set.

Please note that by choosing the instant call option you might receive a message from several therapists to which you will not be able to reply until someone accepts your call request for your chosen time.

The cost for an online therapy sessions is ONLY £50 for a 50 minute consultation.

  • Cognitive Behavioural Therapy (CBT)
  • Counselling
  • Compassion Focused Therapy (CFT)
  • Clinical hypnotherapy

We understand that it is often important to be able to see a therapist quickly, it is for this reason we have added TOD to ensure that everyone has access to a leading and accredited therapist when they need one most. Book an appointment by signing into the platform/app to view the availability of our therapists.

With our online service you will have a number of ways to access and speak to your therapist depending on your need, availability, what is convenient for you and what method of communication you prefer.

You can:

  • Speak over the phone
  • Video conference call

Please note, you must be logged in to your account in order for the booking to take place.

With TOD you will also receive direct access to your notes through your account and profile.

All our therapists are licensed, experienced, and accredited to provide a service with us and have been DBS background checked. We have a strict approval process for therapists and a training programme for the therapists to undergo before offering sessions through TOD.

Yes, all your personal data and session records are stored securely within the platform and is accessible only by your therapist and yourself.

More and more users of our services are choosing to access therapy through webcam, and we’ve seen some extremely positive results. Last year, of those preferring to speak with a therapist over skype, 73.4% recovered once their therapy sessions finished. 86.7% of cases reported a reliable improvement in their mental health.

Research shows that only 65% of people living with mental health disorders currently receive treatment for them. Our aim at Anxiety UK is to continually improve the accessibility of therapy for all those that need it, no matter of their personal circumstances or location.We realise everyone’s experiences of anxiety, stress and anxiety based depression can be different and that the support needed can vary from one person to the next. We also passionately believe in TOD offers greater comfort for people who feel anxious in social situations. Having a distance between therapist and client can help people who feel apprehensive about real-world social situations open up and disclose fully. This can help to accelerate the therapeutic process.

In fact, there are many benefits to accessing digital therapy:

Accessibility: Mobility can be a big issue when it comes to accessing mental health care. Individuals who are unable to leave their home for various reasons, such as physical or mental illness, may find online therapy a useful alternative to traditional settings. For those whose anxiety is a barrier in social situations, you can connect to a therapist from the privacy of your own home without the need to speak to receptionists or anyone else at the clinic.

Convenience: Online therapy works around your schedule, so you don’t have to sacrifice it for other responsibilities like your job or childcare. You can arrange sessions from the comfort of your own home at times that are easiest for you. Not having to travel to a session also saves you time and money.

Choice: In 2017, Generalised Anxiety Disorder and Mixed Depression/Anxiety were the most popular reasons our members cited for seeking support, our therapists dealt with a variety of anxiety conditions including agoraphobia, panic disorder, workplace stress and postnatal anxiety. With many therapists to choose from, each with their own areas of specialisation, you can be seen by a therapist at short notice when you need them the most.

Ongoing Support: After your session, your notes and further reading recommendations can be accessed through your account any time you wish to read over them. You can book more than one an appointment with the same therapist, either through the TOD service or you can choose to receive ongoing support with them through our reduced-cost therapy service if you become a member of Anxiety UK

What our clients say.......

“Amazing. So, so supportive and helpful.”


Emily, July 2020


“A really helpful call and offered some immediate practical steps.”


Tomas, June 2020



“The therapist was easy to talk to and her approach calming and effective.”


Natalie, May 2020

Help others by providing advice and support to those in need.

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